Meet your coach
WELCOME
I’m a mom of three living right here in Bethel, Maine. I have always been an active person curious about fitness and health. Over the years, I've immersed myself in outdoor adventures, meditation, trail running, bodybuilding competitions, and heavy weightlifting.
Today in my 40s, I feel stronger than ever—both physically and in my mindset.
The fitness industry is filled with unrealistic expectations, mixed signals, and an overwhelming saturation of information. So many coaches claim to be "the magic solution" or entirely different from the rest. I am not a magic solution. I am a mom, a woman, and a human—just like you—who had big goals and worked hard to achieve them.
Throughout my life, I have relied on trainers, mentors, and peers who supported me when I needed it most, gifting me the exact tools and information to execute my goals. Now, I am excited to bring that same dedication, knowledge, and experience back to my community.
I love the uniqueness of each individual who steps into my space, all brought together by a shared desire to challenge themselves to change. I have experience training clients across a wide spectrum of goals, including:
• General Fitness & Longevity
• Weight Loss & Body Composition
• Bodybuilding & Muscle Hypertrophy
• Runners and other Endurance Athletes
As a Certified Personal Trainer, I am constantly learning, evolving, and—above all else—practicing what I preach.
My goal is to create a non-judgmental, uplifting community that builds up its members and provides the exact support you need to hit your targets efficiently and effectively. When it comes to nutrition and training, I believe true success lies in sustainability. Seeing actual results—feeling better and stronger, meeting others, and making everyday things easier—is the positive reinforcement that makes you repeat the behaviors. That positive reinforcement is what helps you form a habit that sticks.
Take a look around the site to explore my small group classes and training services. If you have any questions or don’t see exactly what you are looking for, please reach out! I cannot wait to work with you.
Be Well,
Ashley