SMALL GROUP CLASSES

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Ready to push your limits and maximize your workout in under an hour? This 45-minute total-body workout combines intense cardiovascular conditioning with targeted core strengthening to leave you feeling powerful and energized.

Class Structure:

• 30-Minute CrossFit-Style HIIT: High-intensity interval training featuring functional, multi-joint movements, bodyweight exercises, and dynamic cardio intervals. You’ll work through short bursts of max effort followed by brief recovery periods designed to elevate your heart rate and build endurance.
• 15-Minute Core Burnout: Transition directly into targeted core conditioning to build stability, improve posture, and strengthen your abdomen, lower back, and obliques.

Class Details:

• Duration: 45 minutes
• Intensity Level: Intermediate to High (Modifications provided for all fitness levels)
• What to Bring:

Master the essential movement patterns that build total-body strength, posture, and power. 

Designed around five core compound and isolation exercises:

• squats
• rows
• press
• pull
• extension

This comprehensive class focuses on 

proper technique, progressive overload, and building confidence with cable machine, barbells, and free weights.

Whether you're picking up a dumbbell for the first time or looking to perfect your form, every movement is scalable to fit your fitness level.

Class Details:

• Duration: 60 minutes
• Intensity Level: Scalable for all abilities 
• What to Bring:

Get season-ready and build functional strength designed to power your outdoor adventures. Tailored specifically for skiers, snowboarders, hikers, and trail enthusiasts, this 60-minute class focuses on explosive lower-body power, single-leg stability, knee resilience, and rotational core strength.

Whether you're prepping to carve up the slopes or conquer steep trails, every exercise is scalable to match your current fitness level while helping you move with more power, control, and endurance outdoors.

Class Details:

• Duration: 60 minutes
• Intensity Level: Scalable for all abilities 
• What to Bring:

Coming Soon!

Class Details:

• Duration: 
• Intensity Level: 
• What to Bring: